It’s time to thrive!

FIND BALANCE, RESTORE STRENGTH, LIVE FULLY

Step into a life of clarity, strength, and vitality. Whether you are just beginning your journey to health and healing, or you are well on your way, this is the place to grow and thrive!

Ways We Can Partner Together

You may be here to learn about our physical therapy services. Or maybe you’re interested in health and wellness coaching. Perhaps you’d like to connect with a group that shares your interests and goals. Regardless of your need, we have a solution for you. 

Physical Therapy Services

Individual Coaching

Group Activities

I'm so glad you're here

Hi, I'm Michele

I am a Doctor of Physical Therapy (PT, DPT). I am also a certified lymphedema therapist (CLT-LANA), a therapeutic pain specialist, and a health and wellness coach. And I know that you can reclaim your health, wellness, and vitality. 

Work with me

Why Choose Me as Your Coach and PT?

I help people navigate transitions in their lives. Medical journeys can be wearing on us, physically, mentally and emotionally. I help support individuals recovering from and managing chronic illness, and their caregivers. My approach is unique to each individual. In my care you’ll receive:

Tailored strategies for your unique path

Expertise backed by experience

A holistic approach for balanced growth and recovery

Empowerment to become your best self

Ways to Join In

Connection makes us stronger! Come join us for events and groups where we foster the best in ourselves and each other. Our groups range from laughter-focused gatherings, group journaling activities, and condition specific events. All with the purpose to build connection, support understanding, and promote our individual healing journeys.

Laughter Yoga Club

Journal Club

Diagnosis-Specific Events

Resources and Information on the Blog

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In today’s fast-paced world, taking charge of your health can feel overwhelming. Between nutrition advice, exercise plans, stress management strategies, and medical recommendations, it’s easy to get lost in the noise.

Let’s meet Maria, a breast cancer survivor. Health coaching helped her find support and encouragement as she recovered from chemotherapy treatment. 

After having two children, Emily began experiencing pelvic floor issues….