Holistic Health Coaching & Essential Physical Therapy
I’m a doctoral trained physical therapist, with additional specialist certification and experience in:
Oncology rehabilitation, chronic pain intervention, lymphedema management, pelvic health, and health and wellness coaching.
My mission is to help you overcome limits, gain confidence, rebuild your vitality, and create a life that aligns with your purpose. Because everyone deserves to thrive.
Gain clarity, overcome self-doubt, and take meaningful steps toward the life you truly want. In physical therapy, I expertly guide you with education, resources, and interventions to address the restrictions and impairments that prevent function and mobility. Through personalized coaching, I provide the tools and support you need to break free from limiting beliefs and step into your full potential.
Whether you’re seeking specialized physical therapy care, or more confidence, balance and direction through health coaching, I’m here to guide you with practical strategies and a supportive approach. Change is possible, and it starts with the decision to invest in yourself.
Individual coaching helps you identify areas where you are stuck and uncertain. This coaching model is perfect for addressing the distraction, self-sabotage, and fear that holds you back from reaching your health and wellness goals.
Oncology rehabilitation with the focus of helping individuals recover from the physical, emotional, and cognitive effects of cancer treatment.
Lymphedema management focused on improving the function of your lymphatic system, to reduce swelling, discomfort, and infection.
Pelvic health care with a focus on restoring optimal function of the muscles and other structures of the pelvic floor. Providing you with improved continence, increased confidence and comfort, and improved quality of life.
Chronic pain care focused on reducing pain, improving function, and restoring movement through manual therapy, gentle exercise and movement, and pain science education.