What is laughter yoga?
Laughter is a powerful medicine!
Laughter yoga is a tool to bring more laughter and joy into people’s lives. It is a method to deliver the benefits of laughter on command and demand without relying on external circumstances and conditions.
What are the benefits of laughter yoga?
Good mood, more laughter
Your body will release endorphins, you’ll remain more cheerful, with improved mood throughout the day.
it’s a cardio workout!
As an aerobic exercise, you’ll increase your heart rate, improve blood circulation, decrease stress, and relax body tension
Strengthen your immune System
By reducing stress, you’ll strengthen your immune system allowing your body to health more readily.
Gain social connection
Our quality of life depends on the quality of our relationships. Laughter is a great connector!
Increase positivity
Times are challenging. Everyone can laugh when times are good, but how do we laugh in the face of challenges?
With laughter yoga, you can create a positive mental attitude, with long term increases in hope and optimism.
How does laughter yoga work?
Learn the art of laughing for no reason
You’ll feel the benefits of laughing for no reason during your very first session. You’ll learn to laugh regardless of the external circumstances. You won’t need to rely on humor or jokes.
You’ll experience real and contagious laughter
You’ll initiate laughter as an exercise, but this will soon turn to real and contagious laughter. The best thing: your body can’t tell the difference between the two!
You’ll master the science of breathing
Deep breathing relies on full exhalation. And since laughter occurs during an exhale, it is a great way to exercise the skill of breathing for relaxation.
Join Us!
We have new laughter groups forming every month. Please consider joining us and experiencing the community and connection of our laughter yoga clubs. Contact us at (830) 217-2956 or [email protected] or by clicking the button to the right.